I know when it is time for a cleansing when my digestion gets off, or I crave sugar, or my skin breaks out too much… or I am ready to make some life changes… The other signs and symptoms that indicate…
The daily routine brought a radical change in my body, mind, and consciousness. I now feel that I am in charge of my own health and that I am my own healer.
As I move through the sequence, I witness the body surrendering to softness and the mind, to silence. That which witnesses expands and “little me” dissolves into the stillness and quietness of the now.
Plug into Yoga and Ayurveda to peacefully navigate the holiday season!
Believe or not, it is time to start taking actions to make this year’s holidays healthy and balanced! The earlier we tune-up with the natural rhythms, the easier and smoother the holiday season will be.
The Seat of the Soul