YOGA FOR THE CORE: UNDERSTANDING THE ANATOMY OF YOUR CENTER
Oct
4
to Oct 6

YOGA FOR THE CORE: UNDERSTANDING THE ANATOMY OF YOUR CENTER

  • Satchidananda Ashram Yogaville (map)
  • Google Calendar ICS

This isn’t a typical core workshop—you won’t work out to exhaust yourself. You will still learn practices that strengthen your core, but more than that, you will develop awareness of your physical center. Awareness is key to developing core stability, the perfect balance between strength and mobility. Join Padmasri to learn how a stable core and functional psoas muscle can enhance joint integrity, muscular tone, breathing, and healthy organ functioning.

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INTEGRAL YOGA 200-HOUR HATHA YOGA TEACHER TRAINING
Apr
14
to May 12

INTEGRAL YOGA 200-HOUR HATHA YOGA TEACHER TRAINING

  • SATCHIDANANDA ASHRAM YOGAVILLE (map)
  • Google Calendar ICS

This comprehensive Yoga teacher certification provides a strong foundation for personal and spiritual development, a space for nurturing your own practice, and the skills necessary to become a knowledgeable Yoga teacher. You will learn to teach each portion of the Integral Yoga Beginners’ class, including asanas (Yoga poses), deep relaxation, pranayama(breathing practices), chanting, and meditation.

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Yoga for the Core: Understanding the Anatomy of Your Center
Sep
28
to Sep 30

Yoga for the Core: Understanding the Anatomy of Your Center

  • Satchidananda Ashram Yogaville (map)
  • Google Calendar ICS

This isn’t a typical core workshop—you won’t work out to exhaust yourself. You will still learn practices that strengthen your core, but more than that, you will develop awareness of your physical center. Awareness is key to developing core stability, the perfect balance between strength and mobility. Join Padmasri to learn how a stable core and functional psoas muscle can enhance joint integrity, muscular tone, breathing, and healthy organ functioning.

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Integral Yoga 200-hour Hatha Yoga Teacher Training
Jul
29
to Aug 26

Integral Yoga 200-hour Hatha Yoga Teacher Training

  • Satchidananda Ashram Yogaville (map)
  • Google Calendar ICS

This comprehensive Yoga teacher certification provides a strong foundation for personal and spiritual development, a space for nurturing your own practice, and the skills necessary to become a knowledgeable Yoga teacher. You will learn to teach each portion of the Integral Yoga Beginners’ class, including asanas (Yoga poses), deep relaxation, pranayama(breathing practices), chanting, and meditation.

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Yoga for a Healthy Core
Jun
10
12:00 PM12:00

Yoga for a Healthy Core

This 3-Hour Weekend Workshop is open to everybody and offers a great way to learn, through experience, how a coherent core and functional psoas muscle can enhance joint integrity, muscular tone, breathing, and healthy organ functioning. This little -understood muscle can have a major impact on your wellbeing.

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