Get up & Live your Joy!
Come and join us for four-week course classes where the tools of Ayurveda & Yoga will be used to improve your health and well-being.
In each class, we’ll explore:
-poses to help the mind and body relax.
-how to use props and modify poses.
-how to sense when the stretch is right.
-the role of the stress in inflammation.
-Ayurvedic dietary & lifestyle principles.
Call 843-849-0445 or 843-478-9065 to register!