Healthy lifestyle coaching and assistance with various conditions including:
Musculoskeletal painDepression and anxietyDigestive problemsWeight issuesAnd more.
Charlottesville Yoga Class Schedule
Tuesday at 11 am Chair Yoga @ acac, Albemarle Square
Tuesday at 12:15 pm Intro to Hatha @ acac, Albemarle Square
Tuesday at 5:45 pm Hatha Level 2 @ acac, Pantops
Wednesday at 4:30 pm Hatha Level 2 @ acac, Downtown
Thursday at 12:15 pm Hatha Level 1/2 @ acac, Albemarle Square
INTEGRAL YOGA 200-HOUR HATHA YOGA TEACHER TRAINING
April 14 - May 12, 2019
ADVANCED INTEGRAL YOGA HATHA TEACHER TRAINING
July 28 - August 18, 2019
YOGA FOR THE CORE
Oct. 4 - 6, 2019
NAVIGATE THE HOLIDAY SEASON WITH YOGA AND AYURVEDA
November 22-24, 2019
I'd love to hear from you!
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