Integral Yoga Hatha focuses on asanas (postures), pranayama (breath control), mudras, kriyas, yogic diet, and deep relaxation to achieve the goal of Integral Yoga.
I offer classes for all skill levels, from beginning to advanced practitioners. Classes are also tailored for your own ayurvedic constitution and can address, back pain, arthritis, pain in general, anxiety, depression, sleep issues, fatigue, and weight management.
Integral Yoga Hatha - All Levels
Develop strength, balance, and flexibility while learning to consciously balance effort and relaxation. You will practice meditation in action! Class includes asanas (physical postures), deep relaxation, pranayama (breathing practices) and meditation.
Yoga for Arthritis
This class uses the tools of Yoga to improve the health and well-being of people living with arthritis. This practice can help you to rediscover freedom of movement and the inner power to live life on your terms.
This class focuses on balancing energy and restoring vitality. Many props are used to ensure comfort while postures are held. It is ideal for students with muscle/joint pain, stiffness, weakness, or fatigue.
Gentle and Extra Gentle Integral Yoga Hatha
This class is appropriate for anyone new to yoga, seniors, and people with injuries or illnesses – or anyone who wants a more gentle experience. The basic Integral Yoga format of poses, relaxation, breathing, and meditation is followed, with modifications to the basic poses being offered.
Yoga of Recovery
This session combines Ayurveda and Yoga principles to create a holistic approach to recovery. For anyone looking to overcome self-destructive or addictive tendencies.
This session provides an opportunity for people starting a meditation practice as well as for those who would like some new inspiration for their existing practice.
Integral Yoga Teacher Training
If you would like to take your practice to a different level, you could take a teacher training. Feel free to contact me to see if this is the right fit for you. Check out my schedule for the next one.
“The Goal of Integral Yoga, and the birthright of every individual, is to realize the spiritual unity behind all the diversities in the entire creation and to live harmoniously as members of one universal family. This goal is achieved by maintaining our natural condition of a body of optimum health and strength; senses under total control; a mind well-disciplined, clear and calm; an intellect as sharp as a razor; a will as strong and pliable as steel; a heart full of unconditional love and compassion; an ego as pure as crystal; and a life filled with Supreme Peace and Joy”. ~ HH Sri Swami Satchidananda
To set up a session, please feel free to contact me.
You can also join me at acac in Charlottesville, VA.