YOGA & AYURVEDA
Ayurvedic Consultation, Integral Yoga Hatha Classes
and Yoga Therapy in Charlottesville, Virginia
Depression and anxiety
Tuesday at 11 am Chair Yoga @ acac, Albemarle Square
Tuesday at 12:15 Intro to Hatha @ acac, Albemarle Square
Tuesday at 5:45 Hatha Level 2 @ acac, Pantops
Wednesday at 4:30 pm Hatha Level 2 @ acac, Downtown
Thursday at 12:15 Hatha Level 1/2 @ acac, Albemarle Square
The goal of this program is to "uncomplicate" anatomy as we apply it to yoga asanas, making the study of our body easy and practical.
November 16-18, 2018
Come to Yogaville for a weekend to decompress and charge your being with light and love, and learn new tips for managing the holidays with joy and peace!