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YOGA & AYURVEDA

Ayurvedic Consultation, Integral Yoga Hatha Classes

and Yoga Therapy in Charlottesville, Virginia

 

 

TESTIMONIALS

Under the firm and loving guidance of Leticia Padmasri, I began the journey towards a stage of my life with more health and serenity; first through yoga, since 2014, and then by caring for my food by being introduced to an Ayurvedic lifestyle in 2015. If I was initially afraid to take on the new demands for my health, I was soon overcome by a feeling of self-confidence awakened and fed by the safe and attentive way with which Padmasri guided me, using her deep knowledge of anatomy and physiology, yoga, and the principles of ayurveda. I lost weight in a healthy way, improved my digestive function, and started to work and deal with life situations with more focus, persistence and creativity. I realize today clearly how yoga and ayurveda complement each other, providing us with a better quality of life for the body and mind. That's why I'm grateful to her for opening up new horizons for my life and I recommend everyone to let her take care of them. Reinaldo Martiniano

 
 
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The program was beautifully presented with a wealth of knowledge, wisdom, and sincerity that can only come from a deep personal practice and service from the presenter, Padmasri. — Hridayan Stern

Padmasri’s depth of understanding of Anatomy is illuminating and her gentle demeanor creates a warm and safe environment. I came away from class with a better understanding of how the core works both physically and emotionally. I have already used many of the techniques I learned with my students and in my personal practice — Shanthi Haddock

Leticia is extremely knowledgeable, and her presentation was very clear. She really took the time to make sure we understood each point as she progressed through the program. — Elizabeth Fox


I wish I could spend a month with Leticia learning about Ayurveda. Leticia is truly a master of her craft. — Brianna Patten, 

Leticia's compassion, steady, clear intellect, and her obvious love and dedication to her craft mark Leticia as an exceptionally talented ayurvedic professional. Her enthusiasm and attitude are contagious. The daily routines and dietary guidelines that she provided to me had a marked impact on sleep, eliminating my insomnia. Now I sleep through the night for the first time in years. I feel more balanced, stable, and vibrantly healthy. The circles under my eyes I used to have are gone. The Ayurvedic lifestyle has also reduced my anxiety greatly. Leticia provides the right balance of directness and compassion and humor to inspire those who are just getting started on the path and kindle their curiosity, while also holding them accountable for their own part.   Jordan James

 

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This workshop came at a perfect time to help my understanding of energy and its connection to nature. Leticia Padmasri brought knowledge, grace, and awareness of gunas and doshas... the physical asanas practices took my practice to just the right level. — Judith Knight

Highly recommended this program and this instructor. The three yoga practices were amazing. Very informative and it compliments to the lectures for an introduction to Ayurveda. Leticia has an amazing openness and energy. Very grateful for her sharing. Elaine Woods-Martinez

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Services Overview

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Ayurveda

Ayurveda is the sister science to Yoga that balances the five elements - Earth, Water, Fire, Air and Ether - in our body. I assist people in and around Charlottesville with various conditions including musculoskeletal pain, depression, anxiety, weight issues and more.

Personal Training

All of us know that we should exercise, but few of us do it. I work individually with students of all body types and fitness levels to develop customized programs that increase skill, fitness, and well-being.

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Hatha Yoga Classes

I offer classes for all skill levels, from beginning to advanced practitioners at several location in Charlottesville. Classes are also tailored for your own ayurvedic constitution and can address, back pain, arthritis, pain in general, anxiety, depression, sleep issues, fatigue, and weight management.

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Workplace Wellness

Coming Soon!

 

 

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Get in touch

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