YOGA & AYURVEDA
Ayurvedic Lifestyle Consultations • Hatha Yoga Classes
Yoga Therapy in Charlottesville, Virginia
Depression and anxiety
Tuesday at 11 am Chair Yoga @ acac, Albemarle Square
Tuesdays at 12:15 Intro to Hatha @ acac, Albemarle Square
Tuesdays at 5:45 Hatha Level 2 @ acac, Pantops
Wednesday at 4:30 pm Hatha Level 2 @ acac, Downtown
June 8 - 10, 2018
Learn to adapt your Yoga practice according to ayurvedic principles when needs arise—such as the change of seasons, aging, digestive complaints, insomnia, or anxiety.
July 29 - August 26, 2018
This comprehensive Yoga teacher certification provides a strong foundation for personal and spiritual development, a space for nurturing your own practice, and the skills necessary to become a knowledgeable Yoga teacher.