Aruyvedic Consultations and Services
Through these consultations, I seek to give you the tools to achieve your birthright: a balanced and healthy life.
I assist people with healthy lifestyle coaching and various conditions, including:
Musculoskeletal issues to unravel physical imbalances and get relief without using painkillers and anti-inflammatory drugs.
Depression and anxiety to increase mental clarity freeing them from negative emotions without relying only on medication.
Digestive problems to improve their digestion so they can be free of pain and have better energy levels.
Weight issues to manage their body weight without using unrealistic and unsustainable diets.
Fatigue to have more energy, improve their sleep, and feel calm and clear without using energy boosters like caffeine, B vitamins, or amino acids.
I also serve people with no current symptoms and just want to know how to improve their health and stay healthy.
To set up a consultation (in person or by phone or online),
Please feel free to contact me.
My Services
I - Initial Consultation $250
Includes 90-minute session + two 30-minute follow-ups + unlimited support between sessions via text message
Detailed personal interview about your health history, current state of health, current lifestyle and exercise level, family life, work, and diet.
Tongue and bowel movement analysis.
Goal setting for regaining and maintaining balance.
Recommendations for an Ayurvedic lifestyle include appropriate daily routines (dinacharya), seasonal regimens (ritucharya), diet for your mind- body type, exercise, yoga practices, meditation, herbs and supplements to maintain health.
II - Follow-up Sessions
45-minute session $85
75-minute session $130
Follow-up consultations are highly recommended. They are an excellent opportunity to re-focus on what makes sense for your health and wellness goals.
Discussion of key ayurvedic concepts and how they manifest in your life.
Guiding and supporting your customized Ayurvedic Plan.
Making adjustments and enhancements to the daily self-care routine as needed.
Coaching you to make positive daily choices and achieve your health and personal goals.
Testimonial:
Under the firm and loving guidance of Leticia Padmasri, I began the journey towards a stage of my life with more health and serenity; first through yoga, since 2014, and then by caring for my food by being introduced to an Ayurvedic lifestyle in 2015. If I was initially afraid to take on the new demands for my health, I was soon overcome by a feeling of self-confidence awakened and fed by the safe and attentive way with which Padmasri guided me, using her deep knowledge of anatomy and physiology, yoga, and the principles of ayurveda. I lost weight in a healthy way, improved my digestive function, and started to work and deal with life situations with more focus, persistence and creativity. I realize today clearly how yoga and ayurveda complement each other, providing us with a better quality of life for the body and mind. That's why I'm grateful to her for opening up new horizons for my life and I recommend everyone to let her take care of them.
— Reinaldo Martiniano