Private Yoga Sessions
I offer classes for all skill levels, from beginning to advanced practitioners. Classes are also tailored to your own Ayurvedic constitution and can address back pain, arthritis, anxiety, depression, sleep issues, fatigue, weight management, etc. I’m looking forward to helping you on your journey toward optimal wellness!
PRICING LIST 2024
Hatha Yoga - TUE & THU @ 12 PM
Develop strength, balance, and flexibility while learning to consciously balance effort and relaxation. You will practice meditation in action! Class includes asanas (physical postures), deep relaxation, pranayama (breathing practices) and meditation.
Classes are at the ACAC in Charlottesville, VA.
Hatha Strong - THU @ 10:45 AM
Develop strength, balance, and flexibility while learning to consciously balance effort and relaxation. You will practice meditation in action! Class includes asanas (physical postures), deep relaxation, pranayama (breathing practices) and meditation.
Classes are at the ACAC in Charlottesville, VA.