Care for Your Knees - Class Series
In this series, I will share with you the practices that align with the spring season. They will support your increased activity, flow of prana and lymph, and, as always, your connection with that source of infinite joy. We will also address knee mobility, hamstring strength, and quadricep loading to bring activation to all areas around the knee joint.
There are two ways that you can enjoy this class series:
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The library contains all the Ayurveda workshops and Yoga class series Padmasri created and more. You can enjoy taking care of your wrists and learning about ayurvedic cooking. Practice a heart-focused meditation and learn different effective breathwork techniques! Choose how long you want to have access and begin your journey bringing Yoga & Ayurveda to your daily life now!
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If you can get overwhelmed with more than one workshop, enroll in this class only and enjoy it for 30 days!
The sessions are designed to:
1. Work through knee mobility and strengthening practices building resiliency and stability in these joints.
2. Explore the ranges of motion of your toes and ankles, working passively and actively with your feet to support your gait and balance, and to counter all that time you are on your feet and wearing shoes.
3. Support your lymphatic system, encouraging healthy circulation of lymph. We may have been craving the warmth, but the body isn't ready yet. It's still catching up to the changing weather. As a result, we experience congestion, joint swelling, and puffiness which will be alleviated with these practices.
4. Balance liver energy and promote its cleansing. The liver works hard fighting congestion and blood stagnation as it gets warm. These practices will prevent it from overheating.
5.Take you through a holistic approach, cultivating sattva (which is clarity and peace) and increasing consciousness.
Class Series Curriculum
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