Mini Routines

Because I know the very thing that can help us during the busy-ness of life can be left behind, here you will find mini practices to help you cultivate consistency. All you have to do is log in and pick a mini practice so you can fit Yoga into your daily routine easily.

This virtual classroom is inside of

the Living Yoga & Ayurveda Library

THE PRACTICES INSIDE THIS CLASSROOM

They last from 5 to 20 minutes.

• Core Stability

  Constructive Rest Pose

  Mini Core Routine

  Core Bite!

• Feet

  Ankle Flossing

  Toes Flossing

  Foot Routine Compilation

• Shoulder & Neck Care

  Neck Flossing

  Shoulder Flossing

  Shoulder Blades Flossing

  Mini Shoulder & Neck Routine

• Back Care

  Spine Flossing

  Spinal Mobility Routine

  Spinal Rotation Compilation

  Spinal Lateral Flexion Compilation

• Core, shoulders, knees, & ankles

  Core, shoulders, knees, and ankles compilation

• Knees & Feet

  Knee Flossing

  Knees & Feet Compilation

• Sun Salutations

  Exploring positions #6 and #7

  Sun Salutations to get you moving from head to toes!

• Hands

  Wrist Flossing

  Finger Flossing

• Pelvis

  Pelvis Flossing

  Pelvis Compilation

• Hips

  Hips Flossing

  Hips Compilation

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Living Yoga & Ayurveda Library