Pelvis & Hips Healthcare - Class Series
This series is designed to increase body awareness, strength, and mobility of the pelvis and hips. Your pelvis and hips will be targeted in all angles which will improve the quality of movement of this region and greater pelvic & hip-brain connection.
You will learn how to mobilize the pelvis and hips with intention and integrity to find new levels of ease and freedom in your yoga practices and in your daily life!
There are two ways that you can enjoy this class series:
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The library contains all the Ayurveda workshops and Yoga class series Padmasri created and more. You can enjoy taking care of your wrists and learning about ayurvedic cooking. Practice a heart-focused meditation and learn different effective breathwork techniques! Choose how long you want to have access and begin your journey bringing Yoga & Ayurveda to your daily life now!
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If you prefer to get only this class series, for now, enroll in this one and enjoy it for 60 days!
Here is what we will do:
1. This series will balance the Vata dosha. We will shift our focus to managing Vata energy in the body & mind.
2. Vata dosha resides in the pelvis, so we will focus on building a centered pelvis and mobile and strong hips so prana can move freely through this area.
3. Vata dosha also resides in the brain, so we will also do practices to keep the nervous system stable. This is our number one tool for maintaining strong immunity and staying healthy.
4. Vata is efficiently pacified in yoga through stability, so we will emphasize steady and mindful movements, connection with the body, and presence.
5. We will nurture a sense of ease that we can bring with us as we face our challenges and obstacles on and off the mat, supporting stability and groundedness.
6. We will work on the full spectrum of classical practices cultivating sattva - balance, harmony, and the light of consciousness.
CLASS SERIES CURRICULUM
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Recording of the Live Class - Traditional Yoga Shapes
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Video: Asana Class - Pelvis Compilation
Video: Yoga Nidra - Relaxing into Stillness
Video: Pranayama & Meditation
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Video: Asana Class - Hips Compilation
Video: Yoga Nidra - Relaxing into Stillness
Video: Pranayama & Meditation
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Recording of the Live Class - Embody Your Pelvis
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Recording of the Live Class - 90/90 Hip Mobility
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Video: Asana Class - Hip Flexors Tune-Up
Video: Yoga Nidra - Relaxing into Stillness
Video: Pranayama & Meditation
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Video: Asana Class - Lower Body Tune-Up
Video: Yoga Nidra - Relaxing into Stillness
Video: Pranayama & Meditation
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Recording of the Final Live Class - INTEGRATION
FAQ
How long will I have access to the series?
This 8-Week Class Series will be available for 60 days after purchase.
What if I’m not happy with it?
Oh my goodness I sure hope this isn’t the case but if it is, send me an email at leticiapadmasri@gmail.com and let us know, within 7-days of purchase, that you want a refund.
What if I have any questions?
Email me @ leticiapadmasri@gmail.com. I would love to hear from you.