Shoulder & Neck Healthcare - Class Series
This is an online shoulder strengthening & flexibility Yoga class series infused with movement science and tied to Ayurvedic wisdom.
Most of us tend to move our shoulders in one direction only —out in front of us. The repetition of forward-reaching tasks creates an imbalance. We often feel it in our shoulders and upper body as tension and tightness. It negatively affects the spine, chest, and lungs over time if we don’t vary our movement.
By the way, where are your arms right now? See what I mean = )
There are two ways that you can enjoy this class series:
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The library contains all the Ayurveda workshops and Yoga class series Padmasri created and more. You can enjoy taking care of your wrists and learning about ayurvedic cooking. Practice a heart-focused meditation and learn different effective breathwork techniques! Choose how long you want to have access and begin your journey bringing Yoga & Ayurveda to your daily life now!
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If you prefer to get only this class series, for now, enroll in this one and enjoy it for 60 days!
This class series will help your shoulders regain their natural range of motion. We will remove the cobwebs through smart and progressive practices to develop well-rounded shoulder flexibility and strength.
If you lack upper body strength and flexibility or if yoga practices have been your main way to work with your upper body, this series will bring some innovative ways to target this area of the body.
In addition, we will make sure Kapha’s energy stays balanced in our mind and body.
Ayurvedically speaking, late winter and spring is the time of the greatest Kapha accumulation (earth and water).
Targeting the chest and upper back areas will help to avoid imbalances connected to the earth and water elements such as the flu, excess mucus, sinus congestion, weight gain, edema, lethargy, sluggishness, and depression.
CLASS SERIES CURRICULUM
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Video: Asana Class - Exploring All Ranges of Motion
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Video: Musings & Meditation
Video” Asana Class - Shoulder Basics I
Audio: Yoga Nidra - Removing Dullness
Video: Bonus Class! - Spinal Mobility
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Video: Asana Class - Shoulder Basics II
Audio: Yoga Nidra - Removing Dullness
Video: Pranayama & Meditation
Video: Bonus Class! - Removing Stagnation with Sun Salutations
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Video: Asana Class - Integration I
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Video: Asana Class - Shoulder Rotation Compilation
Audio: Yoga Nidra - Removing Dullness
Video: Pranayama & Meditation
Video: Bonus Class! - A Little TLC for Your Hips
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Video: Musings & Meditation
Video: Asana Class - Pulling Strength & Neck Strength
Audio: Yoga Nidra - Removing Dullness
Video: Bonus Class! - Shoulder Prep for Shoulder Stand
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Video: Musings & Meditation
Video: Asana Class - Shoulder Prep for Headstand
Audio: Yoga Nidra - Removing Dullness
Video: Bonus Class! - Post Walk/Run Treats
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Video: Asana Class - Integration II
Special Guest:
For this series, we have Amy Jeanguenat, RYT-500 coming back to share the subtle practices. Amy is a meditation teacher and a public speaker on overcoming stress, burnout, and vicarious trauma. During this series, you’ll find her leading the recorded Yoga Nidra and the Pranayama & Meditation sessions.
FAQ
How long will I have access to the series?
This 8-Week Class Series will be available for 60 days after purchase.
What if I’m not happy with it?
Oh my goodness I sure hope this isn’t the case but if it is, send me an email at leticiapadmasri@gmail.com and let us know, within 7-days of purchase, that you want a refund.
What if I have any questions?
Email me @ leticiapadmasri@gmail.com. I would love to hear from you.