The Core Foundation 2.0 - Class Series
How can we build core stability and responsiveness in ways that not only support our yoga poses, but also the demands of our lives?
How can we move through yoga poses to improve core stability and develop a pain-free yoga practice and reflect that in our daily lives?
Here is where the theory will meet the mat!
We will explore effortless ways to carry our body, and also develop awareness of all the components that generate core stability.
Because our approach to the core is a holistic one, the practices are designed to:
Improve posture and balance
Support digestion and elimination
Help with mental clarity and emotional stability
There are two ways that you can enjoy this class series:
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The library contains all the Ayurveda workshops and Yoga class series Padmasri created and more. You can enjoy taking care of your wrists and learning about ayurvedic cooking. Practice a heart-focused meditation and learn different effective breathwork techniques! Choose how long you want to have access and begin your journey bringing Yoga & Ayurveda to your daily life now!
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If you prefer to get only this class series, for now, enroll in this one and enjoy it for 60 days!
What if I told you that...
Engaging your abdominal wall doesn't automatically mean your spine is protected.
Habitually drawing your navel in could cause poor posture, low back pain, pelvic pain, or dysfunctional breathing.
Consistently squeezing your pelvic floor could produce chronic holding patterns, constipation, incontinence, or painful intercourse.
All I can say is, it’s worthy of your time to explore this series. There is more than one intelligent way to improve core stability, and always pulling in your navel is not one of them!
If this sounds interesting to you, we would love to see you in the series!
CLASS SERIES SCHEDULE
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Description text goes here
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Video: Asana Class - Shaping the Core from the Seed Outward
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Video: Musings & Meditation
Video: Asana Class - Your Spine and the Core
Audio: Yoga Nidra - Steadiness & Ease
Video: Bonus Class - Pelvis Compilation!
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Video: Asana Class - Core Bite #1
Audio: Yoga Nidra - Steadiness & Ease
Video: Pranayama & Meditation
Video: Bonus Class - Thoracic Spine Mobility!
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Video: Musings & Meditation
Video: Asana Class - Core Bite #2
Audio: Yoga Nidra - Steadiness & Ease
Video: Bonus Class - Care for Your Wrists
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Video: Asana Class - Integration I
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Video: Musings & Meditation
Video: Asana Class - Core Bite #3
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Video: Asana Class - Core Bite #4
Audio: Yoga Nidra - Steadiness & Ease
Video: Pranayama & Meditation
Video: Bonus Class! - Low Back Care Practice
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Video: Asana Class - Integration II
Special Guest:
For this series, we have Amy Jeanguenat, RYT-500 coming back to share the subtle practices. Amy is a meditation teacher and a public speaker on overcoming stress, burnout, and vicarious trauma. During this series, you’ll find her leading the recorded Yoga Nidra and the Pranayama & Meditation sessions.
FAQ
How long will I have access to the series?
This 8-Week Class Series will be available for 60 days after purchase.
What if I’m not happy with it?
Oh my goodness I sure hope this isn’t the case but if it is, send me an email at leticiapadmasri@gmail.com and let us know, within 7-days of purchase, that you want a refund.
What if I have any questions?
Email me @ leticiapadmasri@gmail.com. I would love to hear from you.