Keep Calm & Stay Cool - Class Series
The practices of this series will support you to slow down and release tension and heat from your body. You will also settle into restorative poses to nourish and support your body, mind, and soul as you surrender your control on life and let go.
There are two ways that you can enjoy this class series:
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The library contains all the Ayurveda workshops and Yoga class series Padmasri created and more. You can enjoy taking care of your wrists and learning about ayurvedic cooking. Practice a heart-focused meditation and learn different effective breathwork techniques! Choose how long you want to have access and begin your journey bringing Yoga & Ayurveda to your daily life now!
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If you can get overwhelmed with more than one workshop, enroll in this class only and enjoy it for 30 days!
The sessions are designed to:
Keep our system cool. The practices encourage the cultivation of qualities such as soft, graceful, and cool that naturally balance our internal heat.
Remove excess heat. Moving with intelligence, we will explore movements and asanas that are intended to clear excess pitta from our liver, small intestine, gallbladder, and blood.
Support relaxation as a way of being. We will cultivate a sense of ease that we can bring it with us as we face our challenges and obstacles on and off the mat.
Take you through a holistic approach. We will work on the full spectrum of classical practices cultivating sattva - balance, harmony, and the light of consciousness.
CLASS SERIES CURRICULUM
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Lateral Spinal Flexion Compilation
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Video: Asana practice - Moving Meditation
Video: Restorative practice - Wind it Down
Video: Yoga Nidra - Letting It All Go into Relaxation
Video: Pranayama - Chandra Bedhana
Audio: Empty Bowl Meditation
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Video: Asana practice - Exploring Side-Body Bend and Breath
Audio: Yoga Nidra - Letting It All Go into Relaxation
Video: Pranayama - Sitali/Sitkari
Audio: Empty Bowl Meditation
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Video: Asana practice - Morning Mobility Glory
Audio: Yoga Nidra - Letting It All Go into Relaxation
Video: Pranayama - Kapalabhati with Sitali or Sitkari
Audio: Empty Bowl Meditation
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Video: Asana practice - Ease into Your Day
Video: Restorative practice - Rest is Best
Audio: Yoga Nidra - Letting It All Go into Relaxation
Video: Pranayama Compilation
Audio: Empty Bowl Meditation
The practices of this series will support your body and mind to stay in harmony with the dynamic rhythms of the natural world. They will support you on and off your yoga mat through intelligent movement and mindfulness to cultivate inner peace.
FAQ
How long will I have access to the series?
This 4-Week Class Series will be available for 30 days after purchase.
What if I’m not happy with it?
Oh my goodness I sure hope this isn’t the case but if it is, send me an email at leticiapadmasri@gmail.com and let us know, within 7-days of purchase, that you want a refund.
What if I have any questions?
Email me @ leticiapadmasri@gmail.com. I would love to hear from you.