In Ayurveda, this spice is esteemed for its circulation powers, expectorant effects, and digestive properties. Let’s look at its energetics and actions on the body and mind and learn how to benefit from it in our daily lives.

Did you know that the nutmeg tree gives us two spices in one fruit? In this blog, we will look at nutmeg. In Ayurveda, this spice is esteemed for its absorption powers, carminative effects, and relaxing properties.

Cardamom is an antidote to foods that increase mucus formation in the body such as sugar, dairy, bananas, AND ice cream… Let’s look at its qualities, tastes, and actions it has on the body and mind and learn more about how to benefit from it in our daily lives.

Bringing cumin into our daily diet is an excellent addition to maintaining optimal digestion and addressing compromised digestion. Let’s look at its energetics and benefits according to Ayurveda and how to benefit from them in our daily lives.

Rose petals’ rich aroma and soothing energy have been promoting vitality and inspiring and healing many for thousands of years. Ayurvedic healers use rose petals in herbal formulas, teas, oils, and skincare preparations to balance the five elements and slow down aging.

When learning about mint, I was amazed by the large size of the mint family. It includes many culinary herbs such as basil, thyme, oregano, rosemary, sage, and lavender! But I think when we hear ‘mint’, most of us think of peppermint and spearmint, right?

Fennel is an ancient spice that has been used gastronomically and therapeutically for centuries. Fennel leaves are delicate in flavor and look like dill. In fact, they are members of the same family that also includes carrots, parsley, cumin, coriander, and celery… Fennel is one of the best herbs for digestion. I don’t think there is a day in my kitchen that fennel doesn’t show up!

Coriander seeds and leaves have been used by many cultures for ages. Coriander can be found in regional cuisine worldwide and it is believed to be native to the Middle East and the Mediterranean. Let’s take a look at coriander’s qualities and benefits.

Our kitchen can be a powerhouse of herbs and spices that can efficiently aid our health when used daily. Fenugreek is one of these herbs but it is often overlooked! Let’s take a look at fenugreek's qualities and benefits.

Turmeric has been used in therapeutic preparations and all different types of cuisine over the centuries throughout Asia. In Ayurveda, turmeric has been used as a remedy for 4,000 years. It is considered the holy powder because of its proven medicinal properties.

In Ayurveda, ginger is called vishwabheshaja, the “universal medicine”. It is also recognized as a sattvic herb, meaning it carries the vibrations of harmony, balance, and clarity. Understanding its qualities will guide you in deciding when is the best time to use it.

In Ayurvedic cooking, spices and herbs have been used for thousands of years with incredible success. They play an essential role in nurturing our health. They make the food taste delicious. And more, they have incredible medicinal powers. Spices are what turn food into medicine.